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dmitry_krauser
Journal
23 Apr 23
dmitry_krauser's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
106.2 kg
Lost so far:
27.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1100 kcal
Fat: 2.43g | Prot: 16.90g | Carbs: 245.19g.
Dinner:
Fresh Grapefruit Juice, Fresh Carrot-Lemon Juice, Fresh Apple-Orange Juice.
more...
3724 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 12.6 kg a Week
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dmitry_krauser's Weight History
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