dmitry_krauser's Journal, 23 Apr 23

Weigh In record (no journal entry) for 23 April 2023

106.2 kg Lost so far: 27.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1100 kcal

Fat: 2.43g | Prot: 16.90g | Carbs: 245.19g. Dinner: Fresh Grapefruit Juice, Fresh Carrot-Lemon Juice, Fresh Apple-Orange Juice. more...

3724 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 12.6 kg a Week


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dmitry_krauser's Weight History