Weigh In record (no journal entry) for 22 April 2023
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71 kg
Lost so far: 26.1 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.65g | Prot: 81.47g | Carbs: 109.23g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Manga Palmer, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Zilio Farofa Caseira , Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vitanuts Pasta de Castanha Crocante, Carioca Feijão Cozido, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Uvas. more...
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2382 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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analuisamaia's Weight History
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