Weigh In record (no journal entry) for 27 January 2015
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1849 kcal
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Fat: 80.55g | Prot: 57.46g | Carbs: 224.53g.
Breakfast: Tee ungesüßt, Marmelade, Milfina Butter, Kürbiskernbrötchen. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), MinusL Sahne-Heringsfilets. Snacks/Other: Saint Albray Französischer Weichkäse. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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