Weigh In record (no journal entry) for 23 April 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 71.13g | Prot: 53.73g | Carbs: 149.97g.
Breakfast: Vers Geperst Sinaasappelsap, Pistolet Gezond. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Honing. Dinner: Grote Hamburger. Snacks/Other: Kokosnoot, Kokoswater, Kaptein Echte Boter, Van Der Meulen Melba Toast. more...
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Losing 1.2 kg a Week
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Jomi2009's Weight History
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