Weigh In record (no journal entry) for 23 April 2023
|
100.8 kg
Lost so far: 16.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 16.52g | Prot: 70.91g | Carbs: 93.09g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Lunch: Café Expresso, McDonald's Sundae Natura, Peixaria Especialidades Burguer de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Bife de Peru Grelhado, Hero Crema de Arroz, Shoyce Bebida de Amêndoa 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|