Mike in NC's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

74.8 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

2162 kcal

Fat: 48.35g | Prot: 177.08g | Carbs: 278.66g. Breakfast: Good Seed Organic Bread, Honey, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Costco Key Lime Pie. more...

2766 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Mike in NC's Journal, 23 Apr 23

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