|
Pesagem do dia 22/04/2023: 79,1kg
***** (dia 5)
***** (ant)
|
79.1 kg
Lost so far: 100.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 64.47g | Prot: 94.76g | Carbs: 207.05g.
Breakfast: Cuscuz (Cozido), Frango Desfiado, Ovo Frito. Lunch: Cenouras Cozidas, Carne de Panela, Arroz Branco (Cozido), Panqueca de Frango. Dinner: Belive Cookies Castanhas . Snacks/Other: Lacta Bis Xtra (45g), Frosty Picolé Leitinho Trufado, Frosty Picolé Super Maltine, Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|