Weigh In record (no journal entry) for 23 April 2023
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 14.34g | Prot: 28.11g | Carbs: 155.04g.
Breakfast: Курага, Ашан Изюм Чёрный Мелкий , Nordic Каша 4 Злака. Dinner: Домик в деревне Молоко 2,5%, Искренне Ваш Творог 9%, Бананы. more...
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Losing 4.6 kg a Week
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