Weigh In record (no journal entry) for 27 January 2015
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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3662 kcal
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Fat: 126.47g | Prot: 270.53g | Carbs: 388.52g.
Breakfast: Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Conaprole Leite Desnatado, Gallo Azeite de Oliva Extra Virgem, Banana Prata, Quaker Aveia em Flocos, Universal Creatina, Nescau Achocolatado, Paulista Iogurte Natural Integral, Mãe Terra Gérmen de Trigo Tostado. Lunch: Paulista Iogurte Natural Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Gallo Azeite de Oliva Extra Virgem, Banana, Naturovos Albumina, Paulista Iogurte Natural Integral, Elegê Leite Desnatado, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Nescau Achocolatado, Ovo Cozido, Conaprole Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural Integral, Banana, Quaker Aveia em Flocos, Mãe Terra Gérmen de Trigo Tostado. more...
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3150 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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