Weigh In record (no journal entry) for 05 April 2023
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 21.48g | Prot: 26.14g | Carbs: 78.12g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: Baked Beans , Vegetable Soup (Home Recipe). more...
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Losing 2.8 kg a Week
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