Weigh In record (no journal entry) for 23 April 2023
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122.7 kg
Lost so far: 3.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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5556 kcal
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Fat: 252.25g | Prot: 270.13g | Carbs: 549.85g.
Breakfast: 卡啦雞腿堡, 紅茶, 原味蛋餅, 煎雞蛋. Lunch: 野人舒食 美式煙燻雞腿, 馬玉山 五穀米. Dinner: 拿坡里 炸雞腿排, 拿坡里 義式豪華海陸, 拿坡里 日式燒肉披薩, 金品 白醬雞肉焗飯. Snacks/Other: 雀巢 (Nestlé) 翡翠檸檬蜜茶, 養樂多 養樂多300light, 福樂 蘋果牛乳. more...
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Losing 4.2 kg a Week
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