Weigh In record (no journal entry) for 23 April 2023
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79.5 kg
Lost so far: 14.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 88.60g | Prot: 71.07g | Carbs: 164.97g.
Breakfast: Edeka Feta, Tomaten, Fleischsalat, Vollkornbrot, Gekochtes Ei, Almette Kräuter, Gutes Land Cremiger Weichkäse Classic. Lunch: Eiskugel. Dinner: Gut & Günstig Tomatenmark, Extra Natives Olivenöl, Bio Rinder-Hackfleisch, Dennree Kichererbsen, Zucchini, Möhren, Gut & Günstig Tomaten Geschält & Gehackt. Snacks/Other: Haribo Super Mario. more...
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Losing 2.1 kg a Week
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Elchen2.0's Weight History
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