Weigh In record (no journal entry) for 23 April 2023
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.77g | Prot: 63.33g | Carbs: 62.40g.
Breakfast: Banana, Oikos Banana Greek Yogurt. Lunch: Havarti Cheese. Dinner: Chardonnay Wine, Simply Natural Organic Balsamic Vinegrette, Fresh Attitude Spring Mix, Goat Cheese, Cheesecake , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 0.2 kg a Week
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SandraDS1's Weight History
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