Weigh In record (no journal entry) for 23 April 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.24g | Prot: 66.25g | Carbs: 104.14g.
Breakfast: Яйцо (Целое), Новое Дело Хлеб Бородинский , Капустный Салат, Кофе. Dinner: Milka Молочный Шоколад, Картошка Вареная, Скумбрия Холодного Копчения. Snacks/Other: Milka Молочный Шоколад. more...
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Gaining 2.1 kg a Week
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