Weigh In record (no journal entry) for 23 April 2023
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60.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 15.63g | Prot: 12.02g | Carbs: 82.68g.
Breakfast: Chicken Breast (Skin Not Eaten), Indomie Instant Noodles: Onion Chicken Flavour, Fried Plantain, Papayas , Coffee. Lunch: Oil Popped White Popcorn , Coca-Cola Coke (Original Taste-Less Sugar). Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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