Weigh In record (no journal entry) for 23 April 2023
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96.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.14g | Prot: 68.36g | Carbs: 223.93g.
Breakfast: Gekochtes Ei, Himbeeren, Trauben, Innocent Direktsaft Clementine & Mandarine, REWE Avocado, Grafschafter Dinkel Sandwich, Solevita Bio Ingwer Kurkuma Shot, Kaffee mit Milch. Lunch: Milbona Milch Snack , Kinder Pinguin Cocos, Kaffee mit Milch. Dinner: Orangensaft, Banane, Mandarine, Physalis, Naturjoghurt, Kölln Haferflocken. more...
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3769 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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steppenwolf22's Weight History
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