marchyan's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

94.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

800 kcal

Fat: 34.03g | Prot: 39.45g | Carbs: 91.01g. Lunch: Укроп, Помидоры Черри, Зеленый Листовой Салат, Галя Балувана Перец Фаршированный с Мясом. Dinner: Яблоко, Творожная Запеканка с Изюмом. more...

2904 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marchyan's Journal, 23 Apr 23

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marchyan's Weight History