redunicorn72's Journal, 23 Apr 23

400 grams down isn’t loads but it’s stopped the pattern of gaining. I had a couple of treats amongst majority healthy eating. Just have to be patient and repeat …( forever!) 😱🙄🤣

108.2 kg Lost so far: 0 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

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1541 kcal

Fat: 58.88g | Prot: 49.55g | Carbs: 196.12g.   Lunch: Grapes, Bertolli Light Spread, Aldi Seeded White Loaf, Egg, Tesco Smoked Back Bacon Rashers. Dinner: Co-Op Jam Doughnut, Chapati, Tesco Vegetable Chilli , Chapati. Snacks/Other: Fry's Chocolate Cream, Savour Bakes Seeded Oatcakes, Aldi Vegetable Spring Rolls, Asda Red Seedless Grapes. more...