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Haven't lost any weight yet. Worked out today though. "30 Day Shred" using 8lb. weights. Body hurts from yesterday's workout. Gotta make sure I log in everyday like I used to.
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59.2 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2015:
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976 kcal
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Fat: 47.09g | Prot: 39.46g | Carbs: 95.44g.
Lunch: Scrambled Egg, Costco Hot Dog (No Bun), Steamed Rice. Snacks/Other: Traditional Medicinals Mother's Milk Tea, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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Emerald17's Weight History
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