oykovenko's Journal, 15 Apr 23

Weigh In record (no journal entry) for 15 April 2023
85.9 kg Lost so far: 48.8 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:
353 kcal Fat: 22.64g | Prot: 17.00g | Carbs: 19.17g.   Breakfast: Кофе с Молоком, Авокадо Авокадо, ВкусВилл Хлеб Зерновой, Сыр Российский, Омлет с Овощами. more...
2009 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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oykovenko's Weight History


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