mrpureman's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

111.9 kg Lost so far: 10.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1681 kcal

Fat: 43.08g | Prot: 75.65g | Carbs: 240.57g. Breakfast: Barilla Макароны Girandole, Маркет Перекресток Сыр Гауда. Snacks/Other: Дикси Яблоки Гренни Смит. more...

4841 kcal

Exercise: Bicycling (leisurely) - <16/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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