Weigh In record (no journal entry) for 23 April 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.92g | Prot: 66.55g | Carbs: 202.84g.
Lunch: Smart Formula Dark Chocolate 70% With Mint, Нектарин, Суп Гороховый с Копченой Курицей. Dinner: Тыквенный Сок, Каша Пшенная на Молоке, Никольское Здоровье Сметана 15%, Квас, Смесь для Окрошки. Snacks/Other: Никольское Здоровье Ряженка, Банан, Клубника (Несладкая, Замороженная). more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Ironing - 1 hour, Cooking - 2 hours, Sitting - 8 hours, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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