Weigh In record (no journal entry) for 23 April 2023
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 105.47g | Prot: 68.28g | Carbs: 316.78g.
Breakfast: Ehrmann Пудинг Ванильный, Кофе с Молоком, Омлет с Молоком, Бекон (Жареный), President Камамбер. Dinner: B.Yond Рисовые Чипсы, Cheetos Кукурузные Палочки, Flint Сухарики, Lays Паприка, Heineken Пиво, Heineken Пиво, Grimbergen Grimbergen Blanche, Dominos Пицца Кантри . more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alenLeonova's Weight History
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