Weigh In record (no journal entry) for 23 April 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 22.25g | Prot: 20.57g | Carbs: 39.46g.
Breakfast: Simbat Hudri Hurma. Lunch: Dereotlu Poğaça. Dinner: Haşlanmış Yumurta, Eti Sütlü Çikolata. Snacks/Other: Ekmek, Pınar Kaşar Peyniri. more...
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Losing 0.2 kg a Week
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