Weigh In record (no journal entry) for 23 April 2023
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65.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.75g | Prot: 118.14g | Carbs: 141.17g.
Breakfast: Suodatinkahvi, Milbona Cheese Spread 10%, Valio Kevytmaito, Valio Aamupala 12%, Kotimaista Täysmaito, Rainbow Hapankorppu. Lunch: Friggs Chiafrö & Havssalt, Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Vaasan Ruispalat, Punasipuli, Rainbow Makrillifileitä Tomaattikastikkeessa, Kotimaista Majoneesi. Dinner: Blå Band Kanarisotto. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee, Pirkka Suomalainen Omena, Kotimaista Täysmaito. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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