Weigh In record (no journal entry) for 23 April 2023
|
57.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 39.26g | Prot: 94.24g | Carbs: 126.31g.
Breakfast: Green Peas (Frozen) , Cherry Tomatoes, Egg, Chicken Leg (Skin Eaten), Sesame Oil, Vegetable Oil, Noodles. Dinner: Beef or Meat Gravy, Fried Calamari, Potato, Raw Vegetable, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiannvqing's Weight History
|