Weigh In record (no journal entry) for 23 April 2023
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.33g | Prot: 103.05g | Carbs: 172.00g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Frosta High Protein Gemüse Linsencurry. Dinner: Strauchtomaten, DM Bio Erdnussmus, Kidneybohnen (Dose), Ja! Hackfleisch, Gemischt. Snacks/Other: Sondey Butter Spritzgebäck, Max Balance Protein Bar Kokos. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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