Weigh In record (no journal entry) for 23 April 2023
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107.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 21.41g | Prot: 22.37g | Carbs: 79.40g.
Lunch: Магнит Банан, Огурец (с Кожурой), Пирожок с Капустой. Dinner: Пельмени (Жареные, с Мясом), Огурец (с Кожурой). more...
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Losing 4.0 kg a Week
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Naderand's Weight History
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