Weigh In record (no journal entry) for 23 April 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.62g | Prot: 67.87g | Carbs: 44.78g.
Lunch: La Española Aceitunas Rellenas de Anchoa, Jamón Ibérico de Bellota, Luengo Lentejas. Dinner: Queso Parmesano (Duro), Pechuga de Pavo, Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 0.7 kg a Week
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