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anastasiab295
Journal
23 Apr 23
anastasiab295's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
86.5 kg
Lost so far:
0.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1431 kcal
Fat: 56.59g | Prot: 42.52g | Carbs: 83.71g.
Breakfast:
Вареное Яйцо, Myllyn Paras Овсяная Каша на Молоке.
Lunch:
Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
Dinner:
Freschello Вино Белое Полусладкое , Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами, Вареное Яйцо.
more...
2758 kcal
Exercise:
Elliptical - 16 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anastasiab295's Weight History
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