anastasiab295's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

86.5 kg Lost so far: 0.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1431 kcal

Fat: 56.59g | Prot: 42.52g | Carbs: 83.71g. Breakfast: Вареное Яйцо, Myllyn Paras Овсяная Каша на Молоке. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Freschello Вино Белое Полусладкое , Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами, Вареное Яйцо. more...

2758 kcal

Exercise: Elliptical - 16 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anastasiab295's Journal, 23 Apr 23

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