Weigh In record (no journal entry) for 23 April 2023
|
65 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 35.05g | Prot: 109.07g | Carbs: 197.10g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Thomy Hollandaise Legere, Möhren, Zwiebeln, Dulano Leichter Katenschinken, Erlenhof Grüner Spargel, Kartoffeln. Snacks/Other: Haribo Gummibärchen, Roter Tafelwein, Feldschlösschen Naturtrübes Radler, Gebrannte Mandeln. more...
|
|
2698 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonnie85's Weight History
|