Weigh In record (no journal entry) for 23 April 2023
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90.7 kg
Lost so far: 0.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.59g | Prot: 55.70g | Carbs: 123.05g.
Breakfast: Сыр, Колбаса Варено-Копченая, Хлебный Дом Хлеб Ржаной. Lunch: Хлебник Рис с Курицей Терияки. Dinner: Сытоедов Бефстроганов из Говядины с Картофельным Пюре. more...
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Losing 1.4 kg a Week
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assolkin's Weight History
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