Weigh In record (no journal entry) for 23 April 2023
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.97g | Prot: 80.67g | Carbs: 59.34g.
Breakfast: Жареная или Запеченная Курица. Lunch: Гречка Отварная, Салат Овощной, Жареная или Запеченная Курица. Snacks/Other: Кефир 1%, Красное Яблоко. more...
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Gaining 8.4 kg a Week
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aksinias's Weight History
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