bumvika's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

39 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

651 kcal

Fat: 23.64g | Prot: 26.80g | Carbs: 79.50g. Lunch: Додо Пицца Цыплёнок Барбекю. Snacks/Other: Груша. more...

1596 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Cross Training - 52 minutes, Resting - 11 hours and 28 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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bumvika's Journal, 23 Apr 23

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bumvika's Weight History