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bumvika
Journal
23 Apr 23
bumvika's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
39 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
651 kcal
Fat: 23.64g | Prot: 26.80g | Carbs: 79.50g.
Lunch:
Додо Пицца Цыплёнок Барбекю.
Snacks/Other:
Груша.
more...
1596 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Cross Training - 52 minutes, Resting - 11 hours and 28 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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bumvika's Weight History
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