Weigh In record (no journal entry) for 22 April 2023
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.64g | Prot: 57.97g | Carbs: 189.76g.
Breakfast: B.J. Bawang Merah Goreng, Semur Daging, Rendang, Nasi Putih. Lunch: Fanta Fanta, Sprite Water Lemon, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Opor Ayam, Ketupat. Snacks/Other: Kue Nastar. more...
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Gaining 0.2 kg a Week
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saskia aulia rahman's Weight History
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