Weigh In record (no journal entry) for 23 April 2023
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 88.43g | Prot: 188.77g | Carbs: 151.24g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Steki Z Kurczaka w Marynacie. Dinner: Haribo Żelki , Квлоризатор Огурец, Калоризатор Авокадо, Ryneczek Lidla Mieszanka Warzyw z Chili, Калоризатор Помидор, Seamor Makrela Tusza Solona. more...
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steady weight
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tiunovmike's Weight History
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