Weigh In record (no journal entry) for 23 April 2023
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.16g | Prot: 72.83g | Carbs: 148.93g.
Breakfast: Каша Рисовая на Молоке, Сметана 20%, Магнит Сыр Сулугуни, Кабачок, С.Пудовъ Мука Рисовая, Яйцо. Lunch: Maggi Зажарка с Морковью и Луком, Гречка Вареная, Куриные Бедрышки (Запеченные). more...
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Gaining 1.2 kg a Week
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