Weigh In record (no journal entry) for 23 April 2023
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60.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 95.19g | Prot: 62.06g | Carbs: 38.09g.
Lunch: 배추, 김치, 대패삼겹살. Dinner: 네스프레소 캡슐커피, 비코리치 코코넛밀크, KFC 핫크리스피 치킨. Snacks/Other: 딸기, 사과, 케일, 아보카도, 비코리치 코코넛밀크. more...
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Losing 9.8 kg a Week
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