Weigh In record (no journal entry) for 22 April 2023
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70 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 53.62g | Prot: 251.44g | Carbs: 146.04g.
Breakfast: ICA Frysta Blåbär, ICA Basic Frysta Hallon, ICA Kakao, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn, ICA Hasselnötskärnor. Lunch: ICA Fast Potatis, Olive Oil, Kronfågel Kycklingfilé. Dinner: Guldfågeln Kycklingfilé, Zeta Olivolja, ICA Fast Potatis. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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