Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sal1000
Journal
22 Apr 23
Sal1000's Journal, 22 Apr 23
Sal1000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2023
54.2 kg
Lost so far:
8.0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
869 kcal
Fat: 28.96g | Prot: 46.88g | Carbs: 104.30g.
Breakfast:
Asda Skimmed Milk Powder.
Lunch:
Dal, Winter Squash (with Salt, Cooked, Baked) .
Dinner:
Chicken Wing (Skin Not Eaten), Boiled Potato, Cooked Green Cabbage, Cooked Cauliflower (from Fresh).
Snacks/Other:
Robinsons Apple & Blackcurrant No Added Sugar, Alpen Light Cherry Bakewell, Walkers Oat Flake & Honey Biscuits.
more...
14868 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sal1000's Weight History
View Complete History