doggirra's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

86.2 kg Lost so far: 9.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1333 kcal

Fat: 54.24g | Prot: 64.42g | Carbs: 149.69g. Breakfast: Мороженое Пломбир, Кофе с Молоком и Сахаром. Lunch: Шампурико Шаурма в Сырном Лаваше. Dinner: Кофе с Молоком и Сахаром, Fish House Хек Медальон. more...

2839 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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doggirra's Journal, 22 Apr 23

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doggirra's Weight History