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doggirra
Journal
22 Apr 23
doggirra's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
86.2 kg
Lost so far:
9.8 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1333 kcal
Fat: 54.24g | Prot: 64.42g | Carbs: 149.69g.
Breakfast:
Мороженое Пломбир, Кофе с Молоком и Сахаром.
Lunch:
Шампурико Шаурма в Сырном Лаваше.
Dinner:
Кофе с Молоком и Сахаром, Fish House Хек Медальон.
more...
2839 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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doggirra's Weight History
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