Weigh In record (no journal entry) for 22 April 2023
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92.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 84.59g | Prot: 75.76g | Carbs: 191.98g.
Breakfast: Гордій Помидоры Черри, Monells Бекон Сырокопчёный, Egg, Мивина Мивина. Lunch: Сильпо Лук Репчатый, MLEKOVITA Греческий Йогурт 10%, Сильпо Свинина Жареная, Billa Пита. Dinner: Stella Artois Пиво. Snacks/Other: Селянське Молоко 1,5%, Orange. more...
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Losing 0.4 kg a Week
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Rusich555's Weight History
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