Weigh In record (no journal entry) for 22 April 2023
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.54g | Prot: 88.26g | Carbs: 205.07g.
Breakfast: Café, Ovo Mexido, Walmart Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mel, Pasta de Amendoim, Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Pasta de Amendoim, Hortifruti Melancia, Hortifruti Caqui. more...
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2118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fariasdeviviane's Weight History
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