Weigh In record (no journal entry) for 22 April 2023
|
99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 15.86g | Prot: 18.51g | Carbs: 86.92g.
Breakfast: Hurma, Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Kayısı, Kuru İncir, Süt. Lunch: Kızarmış Olgun Muz, Kahve (Demlenmiş), Çilek. Dinner: Şehriye Çorbası. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysenur.160593's Weight History
|