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dmitry_krauser
Journal
22 Apr 23
dmitry_krauser's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
108 kg
Lost so far:
26 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
951 kcal
Fat: 1.78g | Prot: 10.70g | Carbs: 208.73g.
Dinner:
Fresh Apple-Orange Juice.
more...
3258 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Comments
juices and omad it is awesome!!!
22 Apr 23 by member:
dmitry_krauser
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dmitry_krauser's Weight History
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