dmitry_krauser's Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023

108 kg Lost so far: 26 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

951 kcal

Fat: 1.78g | Prot: 10.70g | Carbs: 208.73g. Dinner: Fresh Apple-Orange Juice. more...

3258 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 7 kg a Week

Comments

juices and omad it is awesome!!!

22 Apr 23 by member: dmitry_krauser


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dmitry_krauser's Weight History