Weigh In record (no journal entry) for 22 April 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 27.10g | Prot: 40.49g | Carbs: 111.39g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Long Rice Noodles, Applesauce Unsweetened. Lunch: Carrots , Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Tillamook Medium Cheddar Cheese, Nonni's Originali Biscotti, Iced Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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