Weigh In record (no journal entry) for 22 April 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.44g | Prot: 33.65g | Carbs: 113.63g.
Breakfast: Banana Nanica, Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar , Qualitá Pão de Forma, Ovo Mexido. Lunch: Cepêra Molho Barbecue, Sadia Hot Pocket X-Frango. Snacks/Other: Maçãs Gala. more...
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Losing 9.1 kg a Week
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M3ph1st0's Weight History
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