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Ich wünsche Euch einen schönen Samstag Abend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 17.05g | Prot: 77.44g | Carbs: 15.57g.
Breakfast: Quäse Protein, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Arla Skyr, Petersilie, Iglo 8 Kräuter, Gemischter Salat, Mais, Zwiebeln, Rote Paprika, Aldi Gewürzte Schweinesteaks. more...
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steady weight
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hrldfischer's Weight History
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