Weigh In record (no journal entry) for 22 April 2023
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 89.28g | Prot: 98.32g | Carbs: 139.70g.
Breakfast: Milbona Manteiga Light com Sal. Lunch: Papo Seco. Dinner: Chouriços, Continente Feijão Preto Cozido, Arroz Branco, Bife de Picanha. Snacks/Other: Super Bock Cerveja Original, Chocolate. more...
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Losing 0.9 kg a Week
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DanielaG66.'s Weight History
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