Weigh In record (no journal entry) for 27 January 2015
|
77.1 kg
Lost so far: 12.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
795 kcal
|
Fat: 46.85g | Prot: 69.97g | Carbs: 25.64g.
Breakfast: Egg White . Lunch: Tillamook Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Pace Medium Picante Sauce, Marketside Premium Romaine. Dinner: Italian Casserole (Low Carb). Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|